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Therapy is the process of meeting with a trained professional to explore challenges, feelings, and behaviors that may be troublesome to you. This process may take place one-on-one or in a group, depending on what works best for your situation.

How can I help? 

I help support individuals through many life challenges, including: 

  • Healing from childhood and adulthood trauma and abuse

  • Grief and loss

  • Self-esteem

  • Depression and anxiety

  • Workplace stress and career decisions

  • Challenges setting boundaries 

  • Test anxiety

  • Major life transitions and challenges adjusting

I specialize in working with:

  • Survivors of trauma and abuse

  • Individuals with highly stressful jobs, such as law enforcment, first responders, attorneys, and therapists

  • College students 

  • Individuals with a history of substance misuse

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