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    Therapy is the process of meeting with a trained professional to explore challenges, feelings, and behaviors that may be troublesome to you. This process may take place one-on-one or in a group, depending on what works best for your situation.

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    How can I help? 

    I help support individuals through many life challenges, including: 

    • Healing from childhood and adulthood trauma and abuse

    • Grief and loss

    • Self-esteem

    • Depression and anxiety

    • Workplace stress and career decisions

    • Challenges setting boundaries 

    • Test anxiety

    • Major life transitions and challenges adjusting

    I specialize in working with:

    • Survivors of trauma and abuse

    • Individuals with highly stressful jobs, such as law enforcment, first responders, attorneys, and therapists

    • College students 

    • Individuals with a history of substance misuse

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